Healthy skin is not just about what you put on it, it’s about what you put inside your body, too.
Oily and blemished skin
You’re going to benefit from a blend of …• Carrot (filled with vitamin A, which is a fantastic anti-acne ingredient)
• Grapefruit (citrus helps rebalance)
• Orange (as with grapefruit)
• Kiwi fruit (filled with skin clearing enzymes)
Acne and rosacea
Blend together …• Papaya (filled with skin calming and clearing enzymes)
• Orange (as above, citrus fruits are great astringents and help clear blemishes)
• Celery (an amazing anti-inflammatory)
• Parsley (great for digestion, which aids in clearing the skin)
• Lemon (another citrus fruit that also helps with digestion)
Sensitive skin
Try a yummy blend of …• Cucumber (super hydrating and filled with antioxidants)
• Carrot (helps to cleanse the body of toxins, which in turn promotes a calming effect on the skin)
• Beetroot (again, an amazing detoxifying vegetable)
• Coriander (great for helping to calm and heal eczema, dryness, and fungal infections)
Dry Skin
• Cucumber (super hydrating)• Celery (again, super hydrating – and has loads of fibre, so helps to keep your system healthy)
• Spinach (loaded with antioxidants, spinach also has powerful anti-inflammatory benefits)
• Apple (amazing for rebalancing and clarifying)
• Coconut water and flesh (incredibly hydrating)
Mature Skin
• Blueberries• Blackberries
• Raspberries (all the aforementioned berries have powerful antioxidant properties which are so helpful in strengthening and protecting your skin)
• Kale (like spinach, this fills your system with antioxidants, fibre and anti-inflammatory benefits)
• Spinach (loaded with antioxidants and also has powerful anti-inflammatory benefits)
• Broccoli (great for strengthening the skin’s immunity and helping to prevent sun damage)
Link: http://www.bodyandsoul.com.au/beauty/body/juices+for+amazing+skin,24475
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