Read This Before You Use a Retinol

A lot has changed in the last 20 years, but retinol is still the go-to ingredient for anti-aging skin care. Here's everything you need to know

Get this: the secret to anti-aging was discovered more than 80 years ago. Practically every dermatologist recommends it, and you probably already have it in your medicine cabinet. Yes, we're talking about retinol.

Skin care: 5 tips for healthy skin

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

7 Foods That Clear Your Complexion

 
1. Oily fish like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which, clearly, no one wants.

Clear Skin Diet

How to Manage Oily Skin

Oils produced by the body help keep skin healthy, but there can be too much of a good thing. Excess oil can lead to blemishes and acne flare-ups. "Fortunately, there are plenty of ways to cut down on oiliness," Andrea Cambio, MD, medical director of Cambio Dermatology in Cape Coral, Florida, says. Clear complexion strategies range from over-the-counter cleansers to prescription lotions and cosmetic treatments.

15 Simple And Quick Home Remedies For Fair Skin

Flaunting a fair and flawless complexion is everyone’s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired.
On that note, here we talk about the simple ways that can help you get fair skin! To know more, keep reading.

Tips For Fair Skin

Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one’s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind:

• Follow the CTM (cleansing, toning and moisturizing) routine daily.
• Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.
• Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.
• Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
• Indulge in home remedies like face packs and scrub for natural fairness.

[ Read: Homemade Skin Lightening Remedies ]

15 Simple and Quick Home Remedies for Fair Skin

Here is some easy and quick skin lightening home remedies for fair skin:

1. Lemon:

Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.