Beauty goes farther than being just skin deep. Yet our skin is one of the most visible expressions of this beauty.
We are made up of both matter and spirit. This means that our skin, beyond being the visible outer layer, is full of life and activity! It is an organ like any other part of our body and needs to be kept healthy and nourished. Most beauty treatments that are available today address the physical needs but do not reveal the secrets of how you can make each cell of your skin glow from within and pulsate with energy and radiance.
Our skin wears down with age, stress, lack of attention and often wrinkles, dark circles, dry patches, age pores, pimples, tiredness and dullness all show up as uninvited guests.
However, there are many natural and simple tips for glowing skin which also helps in cleansing and rejuvenating the skin.
1: Go back to your roots.
Your perfect beauty pack:
- 1. Chickpea Flour – 2tb
- 2. Sandalwood Powder
- 3. Turmeric Powder – Half teaspoon
- 4. Camphor – a pinch
- 5. Plain water / Milk / Rose Water
2: Sweat it out!
3: Keep your yoga mat handy
4: Know who you are!
Interestingly, each of these constitutions have specific qualities that define your body and personality type as well as determine the make-up of your skin. If you have dry skin, chances are that Vata is dominant in you. A pitta body type tends to have normal skin while oily skin is usually attributed to those with kapha. Knowing what body type you are will help you understand what should eat and avoid.
5: What you eat is what you are!
6: Indulge yourself…weekly
7: Make Sudarshan Kriya your beauty mantra
8: Meditate everyday
9: Silence is truly golden
10: Save your mind at any cost
11: 18 till I …why not?
12: Flex those facial muscles
So smile more, make yourself look beautiful and add beauty to the world as well!
We’re not lying, these tips work.